The Great Gama


    Name: Ghulam Mohammad Baksh
    Nickname: The Great Gama Pehlwan
    Born: Amritsar, Punjab, British India
    Height: 5”8 (173 cm)
    Weight: 249 lb (113 kg)
    Date of birth: May 22, 1878 ( Died 23 May 1960 (aged 82)

    Ghulam Mohammad Baksh (22 May 1878 – 23 May 1960), better known by the ring name The Great Gama Or the best wrestler of all time, was a wrestler from Pakistan.

    Born in Amritsar village Jabbowal, then British India, in 1878, he was awarded the Indian version of the World Heavyweight Championship on 15 October 1910. Undefeated in a career spanning more than 52 years, he is considered one of the greatest wrestlers of all time.

    Early life

    Gama pehelwan was born in the city of Amritsar village Jabbowal into an ethnic Kashmiri family of wrestlers in the Punjab region of British India. He came from a wrestling family which was known to produce world-class wrestlers. Gama had two wives: one in Pakistan and the other in Baroda, Gujarat, India.

    After the death of his father Muhammad Aziz Baksh when he was six, Gama was put under the care of his maternal grandfather Nun Pahalwan. Following his death, Gama was taken care of by his uncle Ida, another wrestler, who also began training Gama in wrestling. He was first noticed at the age of ten, in 1888, when he entered a strongman competition held in Jodhpur, which included many gruelling exercises such as squats. The contest was attended by more than four hundred wrestlers and Gama was among the last fifteen, and was named by winner by the Maharaja of Jodhpur due to his young age. Gama was subsequently taken into training by the Maharaja of Datia.

    Training and diet

    Gama’s daily training consisted of grappling with forty of his fellow wrestlers in the court (akhada). He used to do minimum five thousand Baithaks (squats) and thirty thousand Dands (pushups) in a day and even sometime more within 30 to 45 minutes each by wearing a doughnut-shaped wrestling apparatus called Hasli of 200 pounds. Gama’s daily diet was 2 gallons (10 litres) of milk, one and a half pounds of crushed almond paste made into a tonic drink along with fruit juice, six desi chickens, a half litre of ghee, six pounds of butter, three buckets of seasonal fruits, two desi muttons and other ingredients to promote good digestion and recovery, although this high-protein and high-energy diet helped him accumulate muscle mass.


    First encounter with Raheem Bakhsh Sultani Wala

    Fame came to Gama at the age of 17 when he challenged then-Indian Wrestling Champion, middle-aged Raheem Bakhsh Sultani Wala, another ethnic Kashmiri wrestler from Gujranwala, now in Punjab, Pakistan. At about 7 feet tall, with a very impressive win-loss record, Raheem was expected to easily defeat the 5’7″ Gama. Raheem’s only drawback was his age as he was much older than Gama, and near the end of his career. The bout continued for hours and eventually ended in a draw. The contest with Raheem was the turning point in Gama’s career. After that, he was looked upon as the next contender for the Indian Wrestling Championship. In the first bout Gama remained defensive, but in the second bout, Gama went on the offensive. Despite severe bleeding from his nose and ears, he managed to deal out a great deal of damage to Raheem Bakhsh.

    By 1910, Gama had defeated all the prominent Indian wrestlers who faced him except the champion, Raheem Bakhsh Sultani Wala. At this time, he focused his attention on the rest of the world. Accompanied by his younger brother Imam Bakhsh, Gama sailed to England to compete with the Western Wrestlers but could not gain instant entry, because of his lower height.

    In London, Gama issued a challenge that he could throw any three wrestlers in thirty minutes of any weight class. This announcement however was seen as a bluff by the wrestlers and their wrestling promoter R. B. Benjamin. For a long time no one came forward to accept the challenge. To break the ice, Gama presented another challenge to specific heavy weight wrestlers. He challenged Stanislaus Zbyszko and Frank Gotch, either he would beat them or pay them the prize money and go home. The first professional wrestler to take his challenge was the American Benjamin Roller. In the bout, Gama pinned Roller in 1 minute 40 seconds the first time, and in 9 minutes 10 seconds the other. On the second day, he defeated 12 wrestlers and thus gained entry to official tournament.

    Match with Stanislaus Zbyszko

    He was pitted against world champion Stanislaus Zbyszko and the date of bout was set as 10 September 1910. Zbyszko was now regarded among the premier wrestlers in the world; and he would then take on the mammoth challenge of India’s feared Great Gama, an undefeated champion who had been unsuccessful in his attempts to lure Frank Gotch into a match. And so, on September 10, 1910, Zbyszko faced the Great Gama in the finals of the John Bull World Championships in London. The match was £250 in prize money and the John Bull Belt. Within a minute, Zbyszko was taken down and remained in that position for the remaining 2 hours and 35 minutes of the match. There were a few brief moments when Zbyszko would get up, but he just ended back down in his previous position. Crafting a defensive strategy of hugging the mat in order to nullify Great Gama’s greatest strengths, Zbyszko wrestled the Indian legend to a draw after nearly three hours of grappling, though Zbyszko’s lack of tenacity angered many of the fans in attendance.

    The two men were set to face each other again but Zbyszko didn’t show up and Gama was announced victor.

    During this tour Gama defeated some of the most respected grapplers in the world, “Doc” Benjamin Roller of the United States, Maurice Deriaz of Switzerland, Johann Lemm (the European Champion) of Switzerland, and Jesse Peterson (World Champion) from Sweden. In the match against Roller, Gama threw “Doc” 13 times in the 15-minute match.                 Gama now issued a challenge to the rest of those who laid claim to the World Champion’s Title, including Japanese Judo champion Taro Miyake, George Hackenschmidt of Russia and Frank Gotch of the United States – each declined his invitation to enter the ring to face him. At one point, to face some type of competition, Gama offered to fight twenty English wrestlers, one after another. He announced that he would defeat all of them or pay out prize money, but still no one would take up his challenge.

    Final encounter with Raheem Bakhsh Sultani Wala

    Shortly after his return from England, Gama faced Raheem Bakhsh Sultani Wala in Allahabad. This bout eventually ended the long struggle between the two pillars of Indian wrestling of that time in favour of Gama and he won the title of Rustam-e-Hind or Champion of India. Later in his life when asked about who was his strongest opponent, Gama replied, “Raheem Bakhsh Sultani Wala”.

    Rematch with Zbyszko

    After beating Raheem Bakhsh Sultani Wala, Gama faced Pandit Biddu, who was one of the best wrestlers in India of that time (1916), and beat him.

    In 1922, during a visit to India, the Prince of Wales presented Gama with a silver mace.

    Gama did not have any opponents until 1927, when it was announced that Gama and Zbyszko would face each other again. They met in Patiala in January 1928. Entering the bout, Zbyszko “showed a strong build of body and muscle” and Gama, it was reported “looked thinner usual”. However, he managed to overpower the former easily and won the bout inside a minute, winning the Indian version of the World Wrestling Championship. Following the bout, Zbyszko praised him calling him a “tiger”.

    At forty-eight years old he was now known as the “Great wrestler” of India.

    Fight with Balram Heeraman Singh Yadav

    After defeating Zbyszko, Gama beat Jesse Petersen in February 1929. The bout lasted only one and a half minutes. This was the last bout that Gama fought during his career. In the 1940s he was invited by the Nizam of Hyderabad and defeated all his fighters. The Nizam then sent him to face the wrestler Balram Heeraman Singh Yadav, who was never defeated in his life. At last Gama was able to defeat Heeraman eventually.

    After the independence and partitioning of India in 1947, Gama moved to Pakistan. Although Gama did not retire until 1952, he failed to find any other opponents. After his retirement, he trained his nephew Bholu Pahalwan, who held the Pakistani wrestling championship for almost 20 years.


    The Great Gama died in Lahore, Pakistan on 23 May 1960 after a period of illness. He was given land by the government but he still struggled to pay for treatment for his heart and asthma. Therefore, G. D. Birla, an Indian industrialist and wrestling fan, donated Rs. 2,000 and a monthly pension of Rs. 300, and the Government of Pakistan also increased the pension to Gama and supported his medical expenses until his death.

    Today, a doughnut-shaped exercise disc called Hasli weighing 95 kg, used by him for squats, is housed at the National Institute of Sports (NIS) Museum at Patiala, India.


    Bruce Lee was an avid follower of Gama’s training routine. Lee read articles about Gama and how he employed his exercises to build his legendary strength for wrestling, and Lee quickly incorporated them into his own routine. The training routines Lee used included “the cat stretch”, “the squat” (known as “baithak”), and also known as the “deep-knee bend.”

    Gama is the maternal grandfather of Kulsoom Nawaz, wife of former Pakistani Prime Minister Nawaz Sharif.