Yatinder Singh

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    1947
    BIOGRAPHY:

    Name: Yatinder Singh
    Nickname: Unknown
    Born: Saharanpur, Uttar Pradesh, India
    Height: 5”6 (168 cm)
    Weight: Contest: 187 lb ( 85 )
    Date of birth: December 25, 1982 (age 35)
    Best win: 2015 WBPF Championship Bangkok,

    Competitions:

    Year Competition Location Title/Medal
    2016 Mr. International Championship Dubai Bronze
    2016 Senior Mr.India Body Building Championship Maharashtra Gold
    2016. Svayambhu Shree Classic All India Invitational Championship Maharashtra Bronze
    2016 Federation Cup Ludhiana Overall Title
    2015 World Body Building & Physique Sports Championship Bangkok Silver
    2015 Mr. India Satish Sugar Classic Championship Karnataka Overall Title
    2015 Mr. India Talwalkar’s Classic Bodybuilding Championship Mumbai Silver
    2015 Mr. U.P. Uttar Pradesh Overall Title
    2015 Mr. North India Championship New Delhi Overall Title
    2014 WBPF World Championship Mumbai 4th Place
    2014 Mr. U.P. Uttar Pradesh Overall Title
    2010 Best-Improved Bodybuilder of the Year Title
    2010 50th National Bodybuilding Championship Assam Gold
    2009 North India Bodybuilding Championship Chandigarh Overall Title
    2009 North India Classic Championship Faridabad Silver
    2004 5th Federation Cup Championship Chattisgarh Gold
    2004 Best-Improved Bodybuilder of the Year Title
    2004 Jr. Mr. India India Silver
    2004 Mr. North India New Delhi Gold, Overall Title
    2002 Mr. Saharanpur Uttar Pradesh Overall Title
    2002 Western Uttar Pradesh Championship Uttar Pradesh Gold

     

    Yatinder Singh Diet Plan

    The diet is the differentating factor that changes a competitor into a champion. Below is the detailed diet plan of Yatinder Singh that helped Yatinder transform himself from a boy in Saharanpur to a silver medalist at the Mr.World competition!

    Yatinder Singh Diet Plan:

    Food item Quantity Food item Quantity
    Early drink- 6.00 am Lunch—1.30 pm
    Soft water lukewarm

    BCAA

    L-Glutamine

     

     

     300 ml

    5 g

    5 g

     

    Soft water

    Chicken

    Roti

    Salad

     

    150 ml

    250 g

    2

    1 plate

     

    Pre-Cardio drink- 6.15 am Pre-Workout drink- 3.45 pm
    Soft water

    Fat burner

     

    Cardio: Brisk walk-  

    From- 6.30 To 7.15 am

     

     250 ml

    1 serving

    Soft water

    Pre-Workout supplement with carb

    Arginine

     

    Weight training workout-

     From- 4.00 To 5.15 am.

     

     250 ml

    1 serving

    2 g

    Pre- Workout drink- 7.20 am Post-Workout drink- 5.15 pm
    Soft water

    Zero carb Pre-Workout

    Arginine

     

    Weight training from 7.30 am

     

    250 ml

    1 serving

    2 g

    Soft water

    Protein

    BCAA

    L-Glutamine

    White rice

     

    250 ml

    40 g

    5 g

    5 g

    1 bowl

     

    Post-Workout drink-8.45 am Dinner – 7.30 pm
    Soft water

    Protein

    BCAA

    L-Glutamine

    Sweet potato

     

     

    250 ml

    40 g

    5 g

    5 g

    200 g

     

    Soft water

    Chicken

    Fruits

    Multi Vitamin

     

    150 ml

    250 g

    200 g

    1 serving

    Mid-Morning meal- 11.00 am Night  drink- 10.00 pm
    Soft water

    Egg whites

    Fruits

    Multi Vitamin

     

     

    150 ml

    10

    200 g

    1 serving

    Soft water

    Casein protein

    Roti

    250 ml

    40 g

    2

     

    Yatinder Singh (born December 25, 1982), is an Indian Pro-bodybuilder, entrepreneur and fitness icon. His most recent accomplishments include the winning title of Silver medal in 7th World Body Building and Physique Championship 2015 and Mr. India 2016.

    Early Life

    Yatinder Singh was born and raised in Saharanpur, UP. He belongs to a Gurjar family. From an early age, Yatinder believed his physical state of being under-weight as a conundrum. During his high school and college life, He took up body-building seriously and was guided by his coach towards the necessary physical training with the combination of indoor and outdoor training sessions. These sessions marked the beginning of Yatinder’s bodybuilding career.

    Career

    Bodybuilding Career

    The year 2001 marked the beginning of Yatinder’s Bodybuilding career. After Winning his first Championship in 2002, he was inspired to pursue Bodybuilding professionally, to take part in several body-building and fitness competitions taking place within India and later Internationally.

    Yatinder was mentored by Mr Keshav Sharma, Owner of Body Temple Gym and Tejaswa Sports Nutrition who introduced and trained him into the body-building enterprise.

    Major Injury

    Yatinder had started preparing for Mr. Asia 2005 on president’s insistence. However, Yatinder soon started overworking himself. One evening while working out he got seriously injured due to negligence of a helping boy. Yatinder’s lower back vertebrae (bones in the spine) had ruptured and this had caused nerve injuries.The broken discs and the associated nerve injury had paralysed his right hand and leg by about 30 percent. As a result of this injury, he was bedridden for months

    Recovery and Career as Gym Trainer and Owner

    Owing to this terrible incident Yatinder had to stay away from bodybuilding for the next 3 years.However, he still could not work out as he had a weakened spine. To become financially independent he soon started working as a personal trainer in a gym in Meerut, U.P. In 2008, he moved to Gurgaon and opened Otwo Gym and Spa, in partnership with one of his close friends.

    Second Chance in Bodybuilding

    By 2008, Yatinder’s back had recovered substantially and he decided to give bodybuilding another shot. He started researching and studying techniques that could help him to work out without straining himself. He completed ACE and ACSM training courses and using the knowledge of human body and muscles he started working out again. In 2010, Yatinder made his way to the stage again. In this year, he won at least 6 to 7 championships like Mr UP Overall title, Mr North India, Senior Mr India title in 75 kg category. He was also the first runner-up in the overall Sr. Mr India. In 2010, he bagged the title of the Best Improved Bodybuilder and this was no less than a miracle for Yatinder.

    He went on to win many more National as well as International titles. Yatinder is sponsored by Tejaswa Sports Nutrition and Jerai Fitness Pvt Ltd.

    Personal Life

    Yatinder Singh is a family man. Married to Mrs Neelam Singh and they have a son, Agam.