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Competitions:
| Year | Competition | Location | Title/Medal |
|---|---|---|---|
| 2016 | Mr. International Championship | Dubai | Bronze |
| 2016 | Senior Mr.India Body Building Championship | Maharashtra | Gold |
| 2016. | Svayambhu Shree Classic All India Invitational Championship | Maharashtra | Bronze |
| 2016 | Federation Cup | Ludhiana | Overall Title |
| 2015 | World Body Building & Physique Sports Championship | Bangkok | Silver |
| 2015 | Mr. India Satish Sugar Classic Championship | Karnataka | Overall Title |
| 2015 | Mr. India Talwalkar’s Classic Bodybuilding Championship | Mumbai | Silver |
| 2015 | Mr. U.P. | Uttar Pradesh | Overall Title |
| 2015 | Mr. North India Championship | New Delhi | Overall Title |
| 2014 | WBPF World Championship | Mumbai | 4th Place |
| 2014 | Mr. U.P. | Uttar Pradesh | Overall Title |
| 2010 | Best-Improved Bodybuilder of the Year | – | Title |
| 2010 | 50th National Bodybuilding Championship | Assam | Gold |
| 2009 | North India Bodybuilding Championship | Chandigarh | Overall Title |
| 2009 | North India Classic Championship | Faridabad | Silver |
| 2004 | 5th Federation Cup Championship | Chattisgarh | Gold |
| 2004 | Best-Improved Bodybuilder of the Year | – | Title |
| 2004 | Jr. Mr. India | India | Silver |
| 2004 | Mr. North India | New Delhi | Gold, Overall Title |
| 2002 | Mr. Saharanpur | Uttar Pradesh | Overall Title |
| 2002 | Western Uttar Pradesh Championship | Uttar Pradesh | Gold |
Yatinder Singh Diet Plan
The diet is the differentating factor that changes a competitor into a champion. Below is the detailed diet plan of Yatinder Singh that helped Yatinder transform himself from a boy in Saharanpur to a silver medalist at the Mr.World competition!
Yatinder Singh Diet Plan:
| Food item | Quantity | Food item | Quantity |
| Early drink- 6.00 am | Lunch—1.30 pm | ||
| Soft water lukewarm
BCAA L-Glutamine
|
300 ml
5 g 5 g
|
Soft water
Chicken Roti Salad
|
150 ml
250 g 2 1 plate
|
| Pre-Cardio drink- 6.15 am | Pre-Workout drink- 3.45 pm | ||
| Soft water
Fat burner
Cardio: Brisk walk- From- 6.30 To 7.15 am
|
250 ml
1 serving |
Soft water
Pre-Workout supplement with carb Arginine
Weight training workout- From- 4.00 To 5.15 am.
|
250 ml
1 serving 2 g |
| Pre- Workout drink- 7.20 am | Post-Workout drink- 5.15 pm | ||
| Soft water
Zero carb Pre-Workout Arginine
Weight training from 7.30 am
|
250 ml
1 serving 2 g |
Soft water
Protein BCAA L-Glutamine White rice
|
250 ml
40 g 5 g 5 g 1 bowl
|
| Post-Workout drink-8.45 am | Dinner – 7.30 pm | ||
| Soft water
Protein BCAA L-Glutamine Sweet potato
|
250 ml
40 g 5 g 5 g 200 g
|
Soft water
Chicken Fruits Multi Vitamin
|
150 ml
250 g 200 g 1 serving |
| Mid-Morning meal- 11.00 am | Night drink- 10.00 pm | ||
| Soft water
Egg whites Fruits Multi Vitamin
|
150 ml
10 200 g 1 serving |
Soft water
Casein protein Roti |
250 ml
40 g 2 |
Yatinder Singh (born December 25, 1982), is an Indian Pro-bodybuilder, entrepreneur and fitness icon. His most recent accomplishments include the winning title of Silver medal in 7th World Body Building and Physique Championship 2015 and Mr. India 2016.
Early Life
Yatinder Singh was born and raised in Saharanpur, UP. He belongs to a Gurjar family. From an early age, Yatinder believed his physical state of being under-weight as a conundrum. During his high school and college life, He took up body-building seriously and was guided by his coach towards the necessary physical training with the combination of indoor and outdoor training sessions. These sessions marked the beginning of Yatinder’s bodybuilding career.
Career
Bodybuilding Career
The year 2001 marked the beginning of Yatinder’s Bodybuilding career. After Winning his first Championship in 2002, he was inspired to pursue Bodybuilding professionally, to take part in several body-building and fitness competitions taking place within India and later Internationally.
Yatinder was mentored by Mr Keshav Sharma, Owner of Body Temple Gym and Tejaswa Sports Nutrition who introduced and trained him into the body-building enterprise.
Major Injury
Yatinder had started preparing for Mr. Asia 2005 on president’s insistence. However, Yatinder soon started overworking himself. One evening while working out he got seriously injured due to negligence of a helping boy. Yatinder’s lower back vertebrae (bones in the spine) had ruptured and this had caused nerve injuries.The broken discs and the associated nerve injury had paralysed his right hand and leg by about 30 percent. As a result of this injury, he was bedridden for months
Recovery and Career as Gym Trainer and Owner
Owing to this terrible incident Yatinder had to stay away from bodybuilding for the next 3 years.However, he still could not work out as he had a weakened spine. To become financially independent he soon started working as a personal trainer in a gym in Meerut, U.P. In 2008, he moved to Gurgaon and opened Otwo Gym and Spa, in partnership with one of his close friends.
Second Chance in Bodybuilding
By 2008, Yatinder’s back had recovered substantially and he decided to give bodybuilding another shot. He started researching and studying techniques that could help him to work out without straining himself. He completed ACE and ACSM training courses and using the knowledge of human body and muscles he started working out again. In 2010, Yatinder made his way to the stage again. In this year, he won at least 6 to 7 championships like Mr UP Overall title, Mr North India, Senior Mr India title in 75 kg category. He was also the first runner-up in the overall Sr. Mr India. In 2010, he bagged the title of the Best Improved Bodybuilder and this was no less than a miracle for Yatinder.
He went on to win many more National as well as International titles. Yatinder is sponsored by Tejaswa Sports Nutrition and Jerai Fitness Pvt Ltd.
Personal Life
Yatinder Singh is a family man. Married to Mrs Neelam Singh and they have a son, Agam.
